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How to Still Be a Part of the Lakeland Cheerleading Action When Injured

Injuries are an unfortunate part of the Lakeland cheerleading lifestyle. While it is certainly possible to avoid them as long as you take the proper safety measures, things happen, and you may accidentally get injured. They’re no fun at all, especially at the height of the cheer season, as this inhibits you from joining in practice.

What’s even worse is that being injured means that when you finally recover, depending on how long you were out of commission for, you might find yourself very far behind and it might be hard for you to catch up. However, while being injured and out on the sidelines might not be ideal, there are still ways that you can be a part of the team. Read on to find out what they are.

You might not be able to practice, but your presence counts

It might seem pretty bleak right now, but you shouldn’t let that bring you down. While you have the option to stay at home, you should still go over to practice and support everybody in any way that you can. This shows everybody that you’re still willing to be a part of the team, and that despite hardships and injury, you’re putting in the effort to be a part of the team.

You can help out by being an impromptu manager and handling paperwork, or you can help bring water to the team, or help arrange or put away poms. Sometimes your help can take the form of something as simple as moral support and cheering on the team. Remember, every single thing counts.

Even though you can’t practice, pay attention during training

While it is currently difficult for you to be out there and practicing, you shouldn’t allow yourself to grow complacent. While the others are practicing, take the time to memorize and note the routine, especially any new additions they may be putting in. Pay extra attention to the routines that involve your position.

Listen to the music, try to memorize it so that you can keep it in your head while you map out the routine and movements in your head. This helps a lot, so that when you’ve finally recovered, you’ll have little difficulty transitioning back into any new routines.

Overall, there is no denying that getting injured during Lakeland cheerleading is something that ideally, you’d like to avoid. However, on the rare occasion that it does happen, it doesn’t mean the end of your cheer season. Be there for your team in spirit, and observe the routines, and when you’re all recovered, you bounce back into the flow of things, no problem.


Summer Activities That Can Work as a Lakeland Cheerleading Workout

Summer has always been a period of in-betweens for any Lakeland cheerleading athlete. This is the period of time when the previous season has ended, and athletes are gearing up for the new one. For some cheerleaders, they choose to make use of their time by participating in cheer camp, which is a camp designed specifically for building new cheer skills.

Other cheerleaders may have other plans in mind, and have to figure out how to work their cheerleading fitness routine into their summer fun. Fortunately, that’s not very hard to do. Here are some fun summer activities that can double as a great cheerleading workout.

Beach volleyball

Well any kind of volleyball, for that matter. Volleyball is a great way to have some competitive fun while getting a great workout in. The combination of cardio and upper body training is a great workout to put in while still having a blast with your friends.


Frisbee can give you almost the same kind of workout that volleyball does, but it’s more focused on cardio rather than upper body strength. Some may balk at the idea of running around with a Frisbee, but once you start to get into the spirit of throwing it back and forth and running after it, you’ll wonder why you ever doubted it in the first place.


Of course, no summer would be complete without some swimming fun! Whether you’re off swimming under the sun at the beach, or at your local swimming pool, swimming is one summer activity that you can never get tired of, no matter how many summers have passed. It’s fantastic cardio, plus, you manage to stay cool even with all the summer heat.

You can create an entire summer fitness routine around swimming alone, whether you’re doing laps around your local swimming pool, or if you’re just splashing around and having fun at the beach with your friends. The great thing about swimming is that it’s low-impact, which allows you to get in a great workout without overly straining your body.


Not many people love the idea of hiking, mostly because of how hot it is, but as long as you plan it right, hiking can actually be a great workout method. Hiking is one of those physical activities that you can thoroughly enjoy at the moment because it doesn’t put any visible strain on you, but the workout strain can really hit you the next day. Your body will get a proper workout when you go through different kinds of terrain, giving yourself the chance to adapt to different kinds of muscle strain.


Lakeland Cheerleading and Your Summer Fitness Routine

For many, summer is a time for fun and relaxation. As a Lakeland cheerleading athlete, you may find that maintaining a fitness routine may be the last thing on your mind. After all, there are pool parties to attend, and friends to go to the beach with. With all of your summer plans on your mind, you might be finding it difficult to drag yourself to a gym to train and workout.

Fortunately, there’s nothing that says that you have to accomplish your fitness routine in a gym. As long as you have the right drive, you can definitely pull off a fitness routine that you can work into and around all of your summer plans.

That way, you can still have fun with your friends, while getting yourself ready for the next cheer season without worrying about shocking your body with the routines. Here are some ways that you can use your summer activities to your advantage as your fitness routine to prepare for the next cheer season.

Cheer camp

To be honest, if you’re looking to improve your skills significantly over the summer, then you should seriously consider looking into attending cheer camp. You’ll have the chance to learn new routines, skills, and stay in shape while you bond with your team, and meet some new cheerleading friends.

Exercises that you can do while having fun

If you’re looking to combine a bunch of summer activities with your fitness routine, don’t fret, there are a large number of exercise that you can get from fun summer activities. Even something as simple as spending the day on the beach can be a great way to get some exercise in. For example, surfing, beach volleyball, and tossing around a Frisbee as just some of the ways that you can get a decent workout in while having fun.

Other summer activities that can double as workout routines include: hiking, biking, skating, and light sports like football and basketball. Basically, anything that requires you to be physically active is a great way to get a good, yet fun workout in.

A routine that you can do from the comfort of your home

If you’re concerned about not having a proper location to exercise, there are a number of fitness routines available that you can do from the comfort of your own home without needing to look for a gym to work out in. You can do circuits in your own backyard, or jog around the block, and do some light weight lifting while watching some television. It’s all a matter of stretching your imagination.

Proper nutrition

When doing your summer Lakeland cheerleading fitness routine, it’s very important that you maintain the right kind of nutrition to make sure that your body doesn’t overdo yourself when working out under the heat. Eat regular, balanced meals, and don’t forget to drink plenty of water to avoid dehydration and heat exhaustion.


What to Expect at Your Very First Lakeland Cheerleading Camp

Summertime is here, and for Lakeland cheerleading athletes, it can mean many things. For some, it is a rather bittersweet time, as the cheer season is over. However, they can use the summer season to improve their cheer skills and gear themselves up for the next season.

For others, they may be spending this summer attending cheerleading camp! Cheerleading camp is a great experience for many cheerleaders. It’s a time spent with your cheerleading friends, as well as time spent honing and learning new cheerleading skills and moves.

For first-timers, this may be something that they simultaneously look forward to and are nervous about. Well, this is where we tell you that there’s nothing to worry about. Even if you consider yourself inexperienced when it comes to cheerleading, you have to remember that everybody is there to learn, so nobody will ever look down on you for now being as knowledgeable as the rest. So simply enjoy yourself, learn, and make new friends while having the time of your life at cheer camp. If you’re still nervous, here are some things that you can prepare yourself for at cheer camp.

Cheer skills and moves

The number one thing that you can expect when attending cheer camp is the amount of information, techniques, skills, and exercises related to cheerleading that they’ll be teaching you. Cheer camp is all about learning new cheer skills after all, so be prepared to be introduced to all kinds of moves and skills that you never thought you’d have the chance to learn.

Some first-timers may feel overwhelmed and don’t like standing out, so they have a tendency to stay quiet, even if they’re having some difficulty understanding the concept of the move. Don’t be afraid to speak up and ask questions, after all, everybody is there to learn.

Making new cheerleading friends

At cheer camp, you’re going to meet more people who are into cheerleading than you ever had in you entire life previously. So expect to make some new friends as you go along the duration of your stay at cheer camp. Don’t be nervous about meeting new people, these are people who are just as interested in cheerleading as you are, and would love to be friends with you. If you’re attending cheer camp with your squad, then take this opportunity to get closer with your cheermates.

For a first-timer, you’re going to understand the schedule of a full-time cheerleader

One of the biggest things that you have to prepare for in Lakeland cheerleading camp is realizing the schedule of a full-time cheerleader, especially if you’re a first-time cheerleader. Between exercise, drills, and practice, you may find it more exhausting than you initially expected. Take the time to learn how to manage your stamina, as well as find out what nutrition and exercise works best for you.


Don’t Let The Summer Heat Get in The Way of Lakeland Cheerleading

Maintaining your Lakeland cheerleading fitness routine over the summer can be quite exhausting. While you have a lot of time to make the most out of your routine, the summer heat can wear you down fairly quickly. No matter how motivated you are over the summer, the heat can make you tired more quickly, and the sweating isn’t going to make you feel any better.

Another thing that you have to look out for is the risk of heatstroke and heat exhaustion during the summer. Especially if you’re going to be working out or practicing your routine out in the heat, if you’re not careful, you risk overexposure to the sun. So to minimize your risk of heatstroke and to keep you going even under the heat of the sun, here are some ways that you can get through the heat this summer.

Always drink enough water

Heat stroke, heat exhaustion, and dehydration are caused by overexposure to the heat of the sun and lack of water. It’s always important to stay properly hydrated to prevent these from happening to you. During the summer, especially if you’re going to be doing a lot of physical activity, there is no such thing as too much water. Because of the increase of physical activity, you’ll be sweating a lot, so it’s important to drink enough water to replenish the amount that your body is going to be losing.

Avoid going out when the sun is at its peak

While these tips are helpful in getting you to overcome the heat while working out, you shouldn’t push your luck and work out when the sun is at its peak, even if you’re adequately prepared. Somewhere between 11 AM to 3 PM is when you should be staying indoors because this is when the sun is at its peak. Try to schedule your workouts and practices indoors to avoid overexposure to the sun.

Take cover when you can

When possible, stay in the shade. Especially if you’ve been going at it for awhile and you’re starting to feel the heat, get out of the sun immediately. Find some cover, and drink some water to rehydrate. Take lots of breaks and stay in the shade to make sure that you don’t get exposed to the sun too much. Even though you’re determined to get the routine right, you shouldn’t risk coming down with heat exhaustion.

Use the right sunscreen

You want to avoid risk of sunburn when working out during the summer. Make sure you choose a sunscreen with at least an SPF of 30, and make sure that you apply your sunscreen regularly every two hours to maximize UV protection.


Staying Motivated for Lakeland Cheerleading this Summer

The upcoming summer seems like such a great opportunity to keep up your Lakeland cheerleading fitness routine. It’s summer, you have a lot of free time, there’s no schoolwork to worry about, and you’re probably thinking that you can meet up with your fellow cheerleaders to keep each other motivated.

But summer rolls around, and it seems like there’s so much fun activities to do with your friends. The prospect of so much free time turns into a jam-packed schedule of summer parties, hangouts with friends, and just generally lazing around the house, enjoying your summer.

The next thing you know, the summer’s over, and you haven’t gotten into your fitness routine even once during the summer break. To help you out, here are some tips that you can keep in mind to help you stay properly motivated to stick to your cheer fitness routine, even during the summer break.

Find someone to work out with

Remember your plans to call up some of your cheer squad members and work out together with them? That’s a fantastic way to keep your motivation up during the summer. It’s easy to be unmotivated if you’re the only one who has to keep yourself motivated. However, if you have a workout buddy, this helps you keep each other properly motivated if you feel like you don’t have the motivation for that day. With someone by your side, you can carry out your workout routine, and still have fun with a good friend by your side.

Work your routine into your daily activities

If you’re feeling the heat and it seems like you can’t do your usual routine, then try to find a way to incorporate your routine into your activities, no matter how relaxing they may be. You can run on a treadmill or do some push-ups while watching television.

That way, you combine staying fit with having fun. Even if you’re out for the day with some friends at the beach, there are ways that you can incorporate beach fun into your fitness routine. Beach sports like beach volleyball, surfing, and throwing around a Frisbee are just some of the ways you can get in a workout while enjoying a day out at the beach.

Develop a routine that you can stick to

They say that it takes twenty-one days to form a new habit. One excellent way to keep yourself motivated to stick with your Lakeland cheerleading fitness routine is by pushing yourself to do it everyday until it becomes second nature to you.

It’s often said that you need motivation to help you start something, but it takes discipline to see it through to the end. Give yourself that push of discipline by reminding yourself why you’re doing this in the first place.


Saying Goodbye at the End of the Lakeland Cheerleading Season

The end of the Lakeland cheerleading season is a time full of a lot of conflicting feelings. On one side, you’re relieved and happy for everything that you managed to accomplish this season. You pulled off stunts that you never expected to pull off, and competed against other teams that seemed intimidating to you when you first encountered them. On the other end, it’s the end of the season, which means it’s time to say goodbye to everyone. The end of the season means that the next season will be a chance to start anew.

Everyone has to tryout to make the team next year, so you might not see some of the others next season, and you’re bound to encounter a lot of new ones. But you know that no matter how tiring this season way, you’re going to miss all the new friends you made as you all go off in your separate ways. This doesn’t have to be a difficult time for you. Here are some tips to help you say goodbye to your team at the end of the cheerleading season.

Do something special as a team

In order to have something to remember, you should all go out as a team together. It can be a weekend away at the beach, or an entire day out at the movies. Have some fun together so that you’ll always have a fond memory to look back on together. You can spend the time together talking about your plans for the next season, or remembering how you all felt during the first weeks of training.

At the end of it all, make sure to take lots of pictures together so that you’ll always have something to remember them by. However, just because it’s the end of the season doesn’t mean that it’s goodbye forever. Take the time to stay in touch with your cheer buddies, after all, you’ve been through thick and thin together. They’re always just a call or a message away.

Look on the bright side of things

While this is definitely an emotional time for all of you, don’t think of it as the end. Always think of it as the beginning of something new. Whether you all decide to stay in cheer, or try something else the next year, you’ll never forget everything that you learned over the season. You’ve gained a little more confidence, and grew more as a person. No matter where your paths take you in life, you all gained something that you’ll always cherish forever.

Don’t forget your coach

Above all, don’t forget your Lakeland cheerleading coach. Even though you might be traumatized by all the training they put your through over the season, in the end, you’re still grateful to them. Without all that hard work and discipline, you would have never gotten to where you are now.


Maintaining Your Sanity During Lakeland Cheerleading Competition Season

The Lakeland cheerleading competition season is a time wrought with a lot of stress and excitement. For first timers, this is the first time you’ll be performing your stunts and routines in front of the large crowd, and that’s definitely something to be excited about. However, for the uninitiated, you have to know, this period of time is one that’s going to be stressful and exhausting. Between balancing cheer practice, classes, and personal relationships, you’re going to feel like there’s no time for yourself.

You’re definitely going to be upping your practice hours to the point where you can probably pull off the stunts in your sleep. It’ll get to the point where you’ll be in peak physical performance, but you must never disregard your mental health. Remember that burnout is a very real concern, and if you push yourself any further, your physical health will suffer, and you might have to miss out on the competitions. So here are some ways that you can manage yourself during the cheer competition season.

Get enough rest

When trying to balance all of the aspects of your life, you may get the feeling that life would be a lot easier if you didn’t need any sleep. So you try to cut down on your sleep hours just to get everything done and supplement your day with a litre of caffeine just to get you going. This is not a good thing to do, especially long term.

Your body needs that rest, especially as an athlete, so that it has the time to recuperate both physically and mentally. Don’t rely on the weekends to try to catch up on sleep, maintain a consistent sleeping schedule that you can stick to for the entire week. Your body needs all the rest that it can get to properly function.

Eat the right kind of food

You need the right kind of food in order to make sure that you can continue to perform at your best. You need fuel to make sure that your body is performing both mentally and physically. Avoid junk food and fast food, especially during this time when your body needs everything in order for you to deliver your best cheer performance. Make sure you eat clean food like fruits, vegetables, healthy carbohydrates, meats and fish. Eat a properly balanced meal that has all of the nutrients that your body will need.

Manage your time well

Overall, the best way to make sure that you don’t get overwhelmed by all the things that you have to do is by managing your time well. Don’t let one aspect of your life take precedence over all of the others. Balance your time, and try to incorporate one aspect into another. For example, you can listen to a recorded lecture while working out. As long as you know how to use your time wisely, nothing is too much for you.


Common Mistakes Lakeland Cheerleading Bases Make

In Lakeland cheerleading, it seems like bases don’t get a lot of recognition from the crowd. After all, their eyes are focused on the stunts that the flyers are performing up in the air. However, bases are a lot like bassists in bands. You never really notice them when they’re there, but if you remove them from the equation, you’ll definitely miss them.

No successful stunt can be carried out without both the flyers and the bases, and each role is important in its own way. With that in mind, it’s important for any good cheerleading base to recognize any mistakes they may be making so that they can work on these and improve their overall performance.

One of the most mistakes that bases make is their posture when they base, which is known as the granny basing. With their backs hunched over, and their butts sticking out, if a base uses this posture, they may find that they have less strength in their throws. More importantly, if they maintain this type of posture, there is a higher risk of back injury in the future.

Another common posture mistake in bases is bending their arms and legs. If bases carry out stunts in this manner, there is a tendency that their joints take the brunt of the impact, which can lead to injury and an unstable base. In order to remedy this, a good base must maintain proper posture and align their core in order to utilize their strength when performing stunts.

Another common mistake observed in bases is a poor grip. When bases are expected to maintain a strong grip, they may tend to overthink and grip too tightly, which makes their grip stiff. This is because this type of grip contracts the muscles in the wrong way, which leads to a stiff grip that is easily broken. Grips must be strong, but fluid. By learning the right way to maintain a strong, fluid grip, you minimize the risk for injury and allows for an easier flow when carrying out the stunt.

Catching low is another serious mistake that bases need to keep an eye out for. When bases catch low, they are exposing the flyer to serious injury if they fall through the cradle. The best way to fix this issue is to learn how to catch high, and absorbing the shock of the impact. This helps the momentum of the stunt flow better from start to finish, as well as minimizes exposure to injury to both bases and flyers.


Snacks for the Lakeland Cheerleading Athlete On-the-Go

We have talked before about the importance of nutrition and its role on any Lakeland cheerleading athlete. Cheerleading is a sport that needs a lot of physical effort on the side of its athletes, and it’s hard for athletes to maintain a certain degree of physical activity without the right kind of fuel for their bodies. It’s important to keep a regular fitness regimen, but even if you have the best fitness regimen out there, if you’re eating fast food and drinking soda everyday, your body is going to find it difficult to keep up.

Whether you’re a cheerleader, or the mother to a dedicated cheerleader, it’s important that you understand what food is healthy for the body and provides a balanced amount of nutrients. This balance helps athletes perform better and gives them the energy that they need to carry out their routines. Three balanced meals a day is essential to any cheerleading athlete to maintain the number of needed calories and nutrients that they’ll need to function, especially with their amount of physical activity.

When the cheer season rolls around, training is going to be as vigorous as ever, and cheer athletes are going to need those nutrients. While it might seem that all they need are the nutrients from their three square meals, you have to take into consideration what time cheer practice is going to start. Practice usually starts after school lets out, which means that it’s been several hours since these athletes have eaten.

It’s highly recommended that cheerleaders eat a healthy snack before heading over to cheer practice, as the physical activity combined with a lack of food may cause them to feel dizzy and lethargic. When preparing healthy snacks for the cheerleader on-the-go, like their meals, the snacks must be properly balanced in terms of nutrition.

The recommended combination of nutrients include the right kind of carbohydrates combined with a minimal amount of fat. The carbohydrates you choose must be digested quickly, with the right amount of protein. Too much fat and fiber can make it difficult to reach the optimum level of energy needed, so it’s best to keep these at the right amount. Snacking must be done about forty-five minutes before practice starts so that the body has enough time to digest and process the food.

Some great snack ideas can include: homemade trail mix, some yogurt with granola and honey, an apple and some peanut butter, fruits like apples, bananas, or grapes, a sandwich made of whole wheat bread and a protein like turkey or chicken. There is no end to the number of food combinations for snack prep for a Lakeland cheerleading athlete. As long as it’s properly balanced, it’ll give them the energy that they need to perform at their absolute best.


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