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Lakeland cheerleading

Lakeland cheerleading always have to keep their bodies fit and healthy even if it’s the summer, spring, or winter break. There is no reason for cheerleaders to not take care of their fitness because doing so would endanger their lives once they start performing their stunts and cheers again.

There is no off-season for cheerleaders, so there’s no chance for them to let their fitness routine slide. They should always be on the lookout for new findings on what should be taken to remain fit and healthy for the competition season. This will all come together with a balanced diet. Remember that it doesn’t matter how hard you work out. If you eat unhealthily, you will remain unhealthy.

GMOs are the worst thing for your health

Genetically modified organisms or processed food with GMOs are the worst possible thing you can take for your diet. If you want to be physically fit and healthy, you should eat clean and stay away from GMOs, which can complicate your digestive system. If you cannot digest your food properly, your body will feel sluggish throughout the day. You need to fuel yourself with organic and all-natural ingredients. The first step to do to start your eat clean regime is to read the labels of the food that you eat. Make sure they are made with natural ingredients.

Sugar doesn’t help at all

You may be young and at low risk from serious illnesses like diabetes, but isn’t it important to keep yourself healthy for the future. Sugar is addicting and even habit-forming, so it’s vital to stay clear from it because you will depend on it in the future. Sugar releases a happy-feeling hormone, which is why you feel good when you eat sweet treats and then feel bad when you have a sudden sugar crash. Of course, eating in moderation is always the key, so don’t think you cannot eat sugary treats again. You don’t have to fully eliminate sugar from your diet. You just have to eat it in moderation.

Sleep better at night

You should actually sleep better at night because this will restore the energy you have lost throughout the day. Get a full night’s sleep because you will feel better the next day, and this will fuel you to do the things you need to do. Eating right during dinnertime will help you sleep better, too, so make sure you get proper nutrients. You may even want to drink a cup of warm milk before bed to calm your nerves and let you sleep peacefully.

Lakeland cheerleading

In Lakeland cheerleading, it’s important to stick to a certain budget and prioritize what you really need. Although you want to have the newest cheerleading gear, it’s not always wise to purchase new sets just because you want it. Even if there’s a trendy uniform that everyone seems to have, cheerleaders and their coaches have to discuss among themselves if it’s practical to spend their budget on this said new gear.

Of course, keeping your gear updated will help you feel confident and secure. It will make sure you’ll be the best cheerleader you can be. But of course, there will be times that you really have to replace your cheerleading gear already. Here are the three warning signs that you need to buy a new set of cheerleading gear:

Your clothes have holes on them

It might be fashionable these days to wear clothes with holes, tears, or other “impurities” on them, but these are only good for casual wear and definitely does not go well if you want to perform as a cheerleader. This is also a safety hazard for you and your teammates. You can get in an accident if a teammate accidentally catches her finger in a hole in your shirt or skirt or shorts. Your teammates could break their fingers or they could accidentally lose their balance and drop you. They can also pull you down with them. This is especially important when you’re making stunts and other challenging kind of routines.

Your clothes don’t fit anymore

How are you going to dance or do the choreography if you don’t fit in your clothes anymore? Clothing that is too loose can also cause problems. This is the reason why a cheerleading gear is different from other athlete’s gear or uniform. The gear has to be flexible enough because you and your teammates depend on each other. You certainly don’t want to put yourself and your teammates’ health at risk.

Your shoes are worn out

Girls love to have an excuse to buy a new pair of shoes, but this is one reason that is valid. If your shoes are worn out, especially if its soles have already separated, then you’ve got a problem. There are other signs, too, such as when the grip has worn off, the seams have split, and the cushioning has already flattened. Also, if you noticed that your feet start to hurt, that is definitely a sign that you need to replace your shoes.


The Fears Every Lakeland Cheerleading Has

Lakeland cheerleading

While it is true that Lakeland cheerleading members must always have a happy disposition, this is not who they really are. Like mere mortals, cheerleaders, even when they try to cheer everyone up, go through confusions, frustrations, terrifying moments, challengers, personal problems, etc. But every cheerleader shares the same fears when it comes to their careers as cheerers for their schools and respective teams.

Here are some of the things that cheerleaders fear facing each season:

Conditioning day

Athletes like cheerleaders have to face the reality that without proper strength and endurance, they won’t be able to survive the sports they are in. Cheerleaders are no different. During fall season, before the competition season arrives in December, cheerleaders are required to do endurance tests and exercises to make sure that they are up to the challenge. Conditioning activities and workouts are necessary evils to keep the cheerleaders in shape.

Wrong outfit

What would happen if you somehow brought the wrong outfit during a competition? Remember, cheerleaders must don the same uniform because this is part of their routine and choreography. Each dance step, each stunt, each jump is based on how all of the cheerleaders, wearing the same outfit, will look fluid in motion.

That being said, you may also experience wardrobe malfunction while competing or performing. This is the absolute worst thing that could happen to you (except for injuries, of course). When it happens, chalk it up to experience and finish the performance like a pro.

Doing the routines repeatedly

Cheerleaders practice the exact same routine every day. They do it after school and even when they arrive home. They are consumed by their need to perfect each jump and each fly and each dance choreography. However, coaches don’t always feel that cheerleaders are doing enough. They will ask the team to do the routines repeatedly until there is zero mistake during practice.

Forgetting the dance step

Ah, the boon of every cheerleader’s existence. What happens when the nerves get to you and you somehow forgot the dance step to a routine you probably practiced a thousand times? Well, you just follow the leader. Your teammates will know what to do. Just follow their lead and you’ll remember the steps in no time.

Lost an accessory

Accessories like the pom-poms are integral part of a cheerleader’s life. Just like their uniforms, cheerleaders need their pom-poms for uniformity and for the routine to look well-choreographed. Of course, there will be times when cheerleaders lose her pom-poms or left it at home.


What is the biggest challenge you have to face when it comes to your Lakeland cheerleading life? It is the time constraint? It is the discipline? It is the actual winning or losing? Cheerleaders are a special breed of people. They are disciplined, skilled, intelligent, and has the work ethic of successful businessmen. They are a rare breed that knows what they want and are out to get it. However, they are not immune from fear—the fear of not living up to the expectations and the fear of losing.

Here are five other challenges cheerleaders have to face each competition season:

Juggling cheerleading and holiday festivities

Cheerleading competitions happen around December, which means while their families and friends are having fun, shopping for Christmas gifts, hanging out with each other, etc., cheerleaders are in practice gyms, perfecting routines and choreographies. Cheerleaders may be disciplined, but they are not immune from feeling a tinge of jealousy for all the freedom the others get.

Fitting it with school/work schedule

Cheerleaders are not just, well, cheerleaders. They are also students and sometimes, employees, too. How can they juggle competing for a trophy with school work and an actual job. They want to give their 100 percent to all of their roles, but that is not possible with all the juggling that needs to be done.

Perfecting the routine

Day in and day out, cheerleaders are thinking about their routine. They need to perfect it. They need to hit every cartwheel, tumble, jump, and fly of the routine. Cheerleaders are always consumed by their need to make everything perfect. After all, one wrong move can mean the loss of a competition or worse, injuries and accidents.

Maintaining the fitness regime

It’s the holidays, which means it would be nice if anyone can cheat on their diets and consume lots of sweets and hot cocoa. Unfortunately, that cannot be done. Cheerleaders don’t need to be thin, but they need to be fit, so they can perform the choreography to perfection.

Making time for yourself and your family

During competition season, it would be hard for any cheerleader to just slow down and spend time with her family or friends. In fact, it would be hard to take the time off to just pamper themselves and have a relaxing massage or a chit-chat with the family during dinner. Cheerleaders sacrifice their time, money, and resources for something they love doing—making their schools and communities proud.

Lakeland cheerleading

Every parent has an obligation he/she can’t get out of. But if a Lakeland cheerleading member is lucky enough, she may find her parents sitting courtside or in the audience every time she has to take the “stage.” It can sometimes be troubling to get all the family together during weekends seeing as everybody has some errands to do. But, there are ways to actually turn cheerleading, or watching cheerleading, into a family affair.

Wear the team’s colors

Maybe you cannot be there for your sister’s cheerleading competition because you have work or you have errands to run, but you can wear the team’s colors, so that you can show your support. The community, the people who will see you around town will know that you are supporting the team and therefore, your sister, for example.

Listen to the cheerleaders’ stories

Whoever’s a cheerleader in your family, make sure to listen to her stories. Allow her to tell stories during dinner time. This is the perfect time to get to know her and what she’s doing as a cheerleader. Whether they worked on stunts, skills, routines, or choreographies, it would be lovely to know what she is busy with in school or in extra-curricular activities.

Be their biggest supporters

It cannot be helped that cheerleaders will have to go through some of the toughest moments of their teenage lives. When they lose, it hurts them. When they fight with other cheerleaders, it hurts them. When they get injured, it hurts them. Be there for them when these things happen in their lives because it will show that you support them.

Enjoy their victories

That being said, losses are not the only things that happen to a cheerleader’s life. They also get to win here and there. Enjoy these victories with them. It will always be amazing to see how a loved one feels after winning in a competition. Show your support to them by opening your house for her cheerleader friends, for example. Maybe you can prepare a celebratory dinner for them?

Bring the whole family

Once in a while, require the whole family to be there for a loved one who happens to be a cheerleader. Bring the family to the games or the competitions, and show your loved one that you are all there to support her. She will feel better and will be more confident knowing that her family is watching her compete.


Thanksgiving is a time of the year to be grateful for a lot of things in our lives. For Lakeland cheerleading coaches, it’s a time to give thanks for the multitude of blessings they have received this past year. What are coaches most thankful for? Coaching life is tough, but with the cheerleaders depending on you, it sometimes makes it easier because you are doing something good for these kids.

Sometimes, we forget all about the amazing things happening to us. This is the perfect time to be grateful without having to verbalize that gratitude.


Cheerleading coaches are thankful to the parents who raised these girls well. Without their parents, these girls would probably be off in a mall somewhere or hanging out with friends instead of spending time honing their skills for cheerleading. The support of their parents is what makes them strive for more, skills-wise.


While most people crave for adventures and spontaneity, coaches live for routines. They like getting up at the exact same time every morning and going to sleep early in the night to prepare for the day ahead. The routines are what make these coaches successful. They have their schedules and they stick to it. This is the same mentality they apply on cheer routines. One, two, three… these counts mean something to the coaches and cheerleaders.


There is nothing more exhilarating for coaches than competitions. Whether they win or they lose, competitions make their lives interesting. Competitions are the reason why the coaches and cheerleaders wake up inspired every day. They want to make sure that they are giving their best to the squad and they are representing their schools and organizations well.

Fellow coaches

Whether they are with the same organization or not, coaches respect fellow coaches. They are inspired by them. They want to be like their “idols,” and they want to make sure that the competition is always friendly with their fellow coaches. Sometimes, they even exchange ideas about what routines and choreographies best work for their respective squads. This friendly gesture makes cheerleading life interesting.


Coaches are always inspired by their cheerleaders. They know that these girls look up to them and depend on them for inspiration. They can’t certainly let these girls down because whenever there’s a problem or an issue in the squad, the girls will always run to their coaches. The coaches act as the girls’ second set of parents, so coaches must always strive to do good for these kids.


Every summer, Lakeland cheerleading squad is excited for one thing only—cheer camp. It’s a chance to bond with the whole team and the coaches as well. The girls may also meet other cheerleaders from different teams and schools. Learning will surely be fun, but truth be told, it is the friendship and camaraderie developed during camps that will leave a lasting mark in these cheerleaders’ lives.

There is an inevitable problem, though, during camp days—it’s the packing of the bag. What do you need to pack? How can you pack economically? How can you save space in your luggage?

The first thing that you need to determine is how many days or weeks you’re going to spend in camp. If you’re there for a few short days only, there will be no need for a luggage. An overnight bag will do. If your camp will last for weeks, that means a bigger luggage is going to be required of you. Make sure you have both sizes for future travels and outings.

Next, you have to list down the truly essential items you need to bring with you to camp. Since this is a cheerleading camp, it’s important that you have all your cheer gear. That means your workout suit, your cheerleading uniform, your accessories, and even your pom-poms. It has to be the full regalia. Next, how many days are you going to spend in camp? Make sure you have the right number of lingerie, house clothes, pajamas, etc. Are you going to do laundry there? Maybe not. Have enough clothes to last you for the number of days you will be in camp.

Do you need to bring food? Of course, the camp organizers will take care of that for you. But you can still bring healthy snacks of your own, as well as your own water bottle to keep you hydrated throughout the whole camp period. Other items you may need, though these are not exactly basic necessities are your electronic gadgets—your phones, tablets, laptops, chargers, eBooks, etc. Mot camps, of course, discourage bringing gadgets because it might take away the focus of the cheerleaders from the program.

In the end, cheer camp is all about learning new skills and new routines. It’s about developing the camaraderie between friends and learning to work with all types of personalities. It’s surely the most fun event cheerleaders participate in annually.

Lakeland cheerleading

Not many people understand the obsession with yoga. They look down on it, thinking it was just one of those fads that will eventually fade away. However, this is the thinking of people who neither practice nor understand the benefits that yoga delivers both for mental and physical health. For Lakeland cheerleading, yoga is especially important because it clears the mind and makes cheerleaders better performers.

Natural flexibility

As cheerleaders, you sometimes have to act unnaturally. You have to bend and be flexible to do all the routines of the squad. Yoga encourages natural flexibility in such a way that it slowly develops the body o do so. Yoga also reduces the likelihood of injuries and sprains.

Sharpens the mind

Yoga comes with a philosophy and a way of life. It sharpens the mind and the concentration of those who practice it. Yoga encourages the reduction of distractions and allows the mind to focus on things that absolutely matter. As a yogini, you can apply the philosophy and the discipline of yoga to many areas of your life–in school, work, extra-curricular activities, and beyond. Yes, that includes cheerleading, too.

Fast recovery time

Yoga doesn’t only help you to be fit. It also allows for faster recovery time when you get injured. You can easily get back in shape when you are a yogini who had to suffer from an injury. It also helps improve your posture, which is a must for every cheerleader. Can you imagine a cheerleader with bad posture? Injuries that will benefit from yoga are those caused by stretching and stunting.

Activates muscle groups

Some of our muscle groups remain dormant until awaken by yoga. Even other exercises won’t be able to activate these new muscle groups. Yoga, on the other hand, aims to awaken these muscle groups by using a more holistic approach to physical fitness.

Inspires practitioners

Yoginis are almost always inspired by their practice of yoga. Sometimes, they even combine yoga with other acrobatics and routines, so that a new choreography can be arrived at. Many of the poses done in yoga, specifically acro-yoga, are similar to Lakeland cheerleading. It boosts collaboration and communication among teammates.

There are many other benefits of yoga, and cheerleaders stand to receive these mental and physical benefits if they are done regularly and with great vigor. Cheerleading is a fast-paced sports that require a high-level of physical fitness, coordination, and teamwork. Yoga can make all these better.

Lakeland cheerleading

You know what season is now? It’s almost Thanksgiving, which means the holiday feels is among us now. Every time the season of giving arrives, we’re stumped with so many activities that we forget this is all about charity and sharing your blessings with others. For Lakeland cheerleading, this season is an opportunity to spread the love and the gift of music and entertainment with others.

Every holiday season, Lakeland is transformed into a Christmas village where music, food, and shopping converge. You can walk around the town and experience the true spirit of Christmas by mingling with friends and family, as well as with acquaintances and the whole community.

Cheerleaders have a lot of roles to take on during this merry season. They can join a charitable activity to help the less fortunate since this is Christmas, right? What better way to live the experience of the holiday season than to share your blessings to those who need them? There are lots of organizations in Lakeland that cater to adoption houses, shelter animals, nursing care facilities, etc. Lakeland cheerleading members can either entertain these people or they can offer their help to the organizers.

When there’s a bazaar in Lakeland, cheerleaders can also join this and perform for the community that supported and cheered for the squad throughout the year. This is a nice respite from the usual indie bands that perform in these events. Instead of a one-dimensional entertainment, people can begin appreciating the sense of community and camaraderie that cheerleaders represent.

Furthermore, cheerleaders themselves can organize their own charity event. A lot of squads do this all-year round as a way of giving back to the community. They organize feeding programs, child-friendly activities that the whole family can enjoy. They even hold performances for other non-profit organizations or donate proceeds of their performances to their chosen charities.

The true value of teamwork and dedication is seen during these times, when you can give as much as you can without expecting anything in return. With so much hate, pain, and frustration in the world, we need to see something that will remind us of a better time—hopefully, through cheerleaders, we can remember our youths and how idealistic we once were, too.

Lakeland cheerleading does not only put premise on competitiveness, talent, and winnability but also on doing good through contributing to the community in whatever way it can.


Lakeland cheerleading is not just about waving pom-poms in the air and cheering on the audience at the bleachers. It’s also about using this power, this popularity to the good of others. Every cheerleading squad will teach you this—to be mindful of others.

The reason why this is given importance to is because being considerate about other people’s feelings will bring you a long way in this industry. Imagine how difficult it is to manage a squad full of teenage girls. They all have different personalities, mood swings, dreams, etc. There is always the risk that somebody’s feelings will get hurt. But if cheerleaders learn to be considerate, this will lessen the time spent on arguments and misunderstandings.

This same lesson is being applied to everyone in the squad. Everyone must feel compassion and they must be emphatic to the plight of others. As part of the holiday season, Lakeland is opening the doors of many organizations that need help.

Cheerleaders can take the helm in helping others by organizing their own fundraising activity. Squads are able to show their true colors—how emphatic and compassionate—they can be by starting their very own charitable activities. How can they do that in Lakeland? Here are the steps:

Choose an organization you want to help

There are plenty of organizations you can help—adoption houses, nursing care facilities, shelters, etc.

All of these make for the perfect organization to help this holiday season. The people there, even the employees, will surely appreciate your group’s presence. You can host a simple Thanksgiving or Christmas party there to make people feel that they are still part of the society even though they have limited capabilities.

Talk with the head of the institution

Believe it or not but some institutions don’t allow groups or individuals to host parties and other events in their facilities. They think that participating in these activities is unhealthy for their members and the don’t want to be overexposed, even if it means attracting more help or aid from other people or groups.

Book the caterer and other amenities

Lakeland cheerleaders need a good mat to land on. If this is not available in the facility, you either have to bring them to your gym or rent a mat that could break your fall. As a group, you also need to book a caterer because part of hosting a party would be the food, of course.

Arrive on time

Some of these people, especially those in adoption houses, are so used at being disappointed, it’s like second nature to them. Don’t abuse it. Instead, if you promised to be there on a specific day and time, then be there. Don’t break the hearts of these people by being irresponsible.


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