Everyone’s excited for summer. The season means a lot of outings, reunions, beaches, parties, and generally hanging out with your friends and family. That’s why it’s so hard to stay motivated throughout the season because Lakeland cheerleading members think that they have all the time in the world to practice and workout in the future.
That’s the problem with this vacation season—cheerleaders may be distracted with a lot of other activities going on around them. During the cheerleading season, they are more focused and definitely more dedicated to the job at hand. That changes during summer. Here are five ways to stay motivated throughout the season:
Sneak your workouts
If you’re finishing a TV series and you’re in the middle of an intense marathon, incorporate all your workout routines during commercial breaks. You can do a different exercise every 15 minutes or so. For example, you can do 15 pushups this commercial then another 15 squats and planks on the next one. you may even do these lunges even as you watch on Netflix (when there’s no commercial break) since they are not going to take away your attention from the series or the movie.
Create an inspiration board
Create something that will inspire you—maybe it’s a picture of an athlete you admire or any specific goals you set for yourself this summer. Make sure that this board is visible to you at all times, so you don’t lose track of your goals.
Tell everyone what your goals are
Challenge yourself by telling everyone what your goals are. If your friends and family know you are trying to reach a certain milestone, they will hold you accountable if you don’t reach them. They will act as your reminder every time you lose a step and they will also encourage you from time to time. As for yourself, you will be tasked to work harder knowing that other people are looking at you.
Find someone to workout with
Find a friend who wants to achieve the same goals as you. Maybe you can even ask the rest of the Lakeland cheerleading squad to work out together. You will most likely be motivated to work out if you are with friends and companions. You can have fun while doing all the routines.
Make a routine
If you decide to reach a certain goal, you need to stick to the plan. Don’t decide every day if you’re going to work out or not. Just work out and do what you’re supposed to do.