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Lakeland Cheerleading and Your Summer Fitness Routine

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For many, summer is a time for fun and relaxation. As a Lakeland cheerleading athlete, you may find that maintaining a fitness routine may be the last thing on your mind. After all, there are pool parties to attend, and friends to go to the beach with. With all of your summer plans on your mind, you might be finding it difficult to drag yourself to a gym to train and workout.

Fortunately, there’s nothing that says that you have to accomplish your fitness routine in a gym. As long as you have the right drive, you can definitely pull off a fitness routine that you can work into and around all of your summer plans.

That way, you can still have fun with your friends, while getting yourself ready for the next cheer season without worrying about shocking your body with the routines. Here are some ways that you can use your summer activities to your advantage as your fitness routine to prepare for the next cheer season.

Cheer camp

To be honest, if you’re looking to improve your skills significantly over the summer, then you should seriously consider looking into attending cheer camp. You’ll have the chance to learn new routines, skills, and stay in shape while you bond with your team, and meet some new cheerleading friends.

Exercises that you can do while having fun

If you’re looking to combine a bunch of summer activities with your fitness routine, don’t fret, there are a large number of exercise that you can get from fun summer activities. Even something as simple as spending the day on the beach can be a great way to get some exercise in. For example, surfing, beach volleyball, and tossing around a Frisbee as just some of the ways that you can get a decent workout in while having fun.

Other summer activities that can double as workout routines include: hiking, biking, skating, and light sports like football and basketball. Basically, anything that requires you to be physically active is a great way to get a good, yet fun workout in.

A routine that you can do from the comfort of your home

If you’re concerned about not having a proper location to exercise, there are a number of fitness routines available that you can do from the comfort of your own home without needing to look for a gym to work out in. You can do circuits in your own backyard, or jog around the block, and do some light weight lifting while watching some television. It’s all a matter of stretching your imagination.

Proper nutrition

When doing your summer Lakeland cheerleading fitness routine, it’s very important that you maintain the right kind of nutrition to make sure that your body doesn’t overdo yourself when working out under the heat. Eat regular, balanced meals, and don’t forget to drink plenty of water to avoid dehydration and heat exhaustion.

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What to Expect at Your Very First Lakeland Cheerleading Camp

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Summertime is here, and for Lakeland cheerleading athletes, it can mean many things. For some, it is a rather bittersweet time, as the cheer season is over. However, they can use the summer season to improve their cheer skills and gear themselves up for the next season.

For others, they may be spending this summer attending cheerleading camp! Cheerleading camp is a great experience for many cheerleaders. It’s a time spent with your cheerleading friends, as well as time spent honing and learning new cheerleading skills and moves.

For first-timers, this may be something that they simultaneously look forward to and are nervous about. Well, this is where we tell you that there’s nothing to worry about. Even if you consider yourself inexperienced when it comes to cheerleading, you have to remember that everybody is there to learn, so nobody will ever look down on you for now being as knowledgeable as the rest. So simply enjoy yourself, learn, and make new friends while having the time of your life at cheer camp. If you’re still nervous, here are some things that you can prepare yourself for at cheer camp.

Cheer skills and moves

The number one thing that you can expect when attending cheer camp is the amount of information, techniques, skills, and exercises related to cheerleading that they’ll be teaching you. Cheer camp is all about learning new cheer skills after all, so be prepared to be introduced to all kinds of moves and skills that you never thought you’d have the chance to learn.

Some first-timers may feel overwhelmed and don’t like standing out, so they have a tendency to stay quiet, even if they’re having some difficulty understanding the concept of the move. Don’t be afraid to speak up and ask questions, after all, everybody is there to learn.

Making new cheerleading friends

At cheer camp, you’re going to meet more people who are into cheerleading than you ever had in you entire life previously. So expect to make some new friends as you go along the duration of your stay at cheer camp. Don’t be nervous about meeting new people, these are people who are just as interested in cheerleading as you are, and would love to be friends with you. If you’re attending cheer camp with your squad, then take this opportunity to get closer with your cheermates.

For a first-timer, you’re going to understand the schedule of a full-time cheerleader

One of the biggest things that you have to prepare for in Lakeland cheerleading camp is realizing the schedule of a full-time cheerleader, especially if you’re a first-time cheerleader. Between exercise, drills, and practice, you may find it more exhausting than you initially expected. Take the time to learn how to manage your stamina, as well as find out what nutrition and exercise works best for you.

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Don’t Let The Summer Heat Get in The Way of Lakeland Cheerleading

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Maintaining your Lakeland cheerleading fitness routine over the summer can be quite exhausting. While you have a lot of time to make the most out of your routine, the summer heat can wear you down fairly quickly. No matter how motivated you are over the summer, the heat can make you tired more quickly, and the sweating isn’t going to make you feel any better.

Another thing that you have to look out for is the risk of heatstroke and heat exhaustion during the summer. Especially if you’re going to be working out or practicing your routine out in the heat, if you’re not careful, you risk overexposure to the sun. So to minimize your risk of heatstroke and to keep you going even under the heat of the sun, here are some ways that you can get through the heat this summer.

Always drink enough water

Heat stroke, heat exhaustion, and dehydration are caused by overexposure to the heat of the sun and lack of water. It’s always important to stay properly hydrated to prevent these from happening to you. During the summer, especially if you’re going to be doing a lot of physical activity, there is no such thing as too much water. Because of the increase of physical activity, you’ll be sweating a lot, so it’s important to drink enough water to replenish the amount that your body is going to be losing.

Avoid going out when the sun is at its peak

While these tips are helpful in getting you to overcome the heat while working out, you shouldn’t push your luck and work out when the sun is at its peak, even if you’re adequately prepared. Somewhere between 11 AM to 3 PM is when you should be staying indoors because this is when the sun is at its peak. Try to schedule your workouts and practices indoors to avoid overexposure to the sun.

Take cover when you can

When possible, stay in the shade. Especially if you’ve been going at it for awhile and you’re starting to feel the heat, get out of the sun immediately. Find some cover, and drink some water to rehydrate. Take lots of breaks and stay in the shade to make sure that you don’t get exposed to the sun too much. Even though you’re determined to get the routine right, you shouldn’t risk coming down with heat exhaustion.

Use the right sunscreen

You want to avoid risk of sunburn when working out during the summer. Make sure you choose a sunscreen with at least an SPF of 30, and make sure that you apply your sunscreen regularly every two hours to maximize UV protection.

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Staying Motivated for Lakeland Cheerleading this Summer

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The upcoming summer seems like such a great opportunity to keep up your Lakeland cheerleading fitness routine. It’s summer, you have a lot of free time, there’s no schoolwork to worry about, and you’re probably thinking that you can meet up with your fellow cheerleaders to keep each other motivated.

But summer rolls around, and it seems like there’s so much fun activities to do with your friends. The prospect of so much free time turns into a jam-packed schedule of summer parties, hangouts with friends, and just generally lazing around the house, enjoying your summer.

The next thing you know, the summer’s over, and you haven’t gotten into your fitness routine even once during the summer break. To help you out, here are some tips that you can keep in mind to help you stay properly motivated to stick to your cheer fitness routine, even during the summer break.

Find someone to work out with

Remember your plans to call up some of your cheer squad members and work out together with them? That’s a fantastic way to keep your motivation up during the summer. It’s easy to be unmotivated if you’re the only one who has to keep yourself motivated. However, if you have a workout buddy, this helps you keep each other properly motivated if you feel like you don’t have the motivation for that day. With someone by your side, you can carry out your workout routine, and still have fun with a good friend by your side.

Work your routine into your daily activities

If you’re feeling the heat and it seems like you can’t do your usual routine, then try to find a way to incorporate your routine into your activities, no matter how relaxing they may be. You can run on a treadmill or do some push-ups while watching television.

That way, you combine staying fit with having fun. Even if you’re out for the day with some friends at the beach, there are ways that you can incorporate beach fun into your fitness routine. Beach sports like beach volleyball, surfing, and throwing around a Frisbee are just some of the ways you can get in a workout while enjoying a day out at the beach.

Develop a routine that you can stick to

They say that it takes twenty-one days to form a new habit. One excellent way to keep yourself motivated to stick with your Lakeland cheerleading fitness routine is by pushing yourself to do it everyday until it becomes second nature to you.

It’s often said that you need motivation to help you start something, but it takes discipline to see it through to the end. Give yourself that push of discipline by reminding yourself why you’re doing this in the first place.

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Saying Goodbye at the End of the Lakeland Cheerleading Season

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The end of the Lakeland cheerleading season is a time full of a lot of conflicting feelings. On one side, you’re relieved and happy for everything that you managed to accomplish this season. You pulled off stunts that you never expected to pull off, and competed against other teams that seemed intimidating to you when you first encountered them. On the other end, it’s the end of the season, which means it’s time to say goodbye to everyone. The end of the season means that the next season will be a chance to start anew.

Everyone has to tryout to make the team next year, so you might not see some of the others next season, and you’re bound to encounter a lot of new ones. But you know that no matter how tiring this season way, you’re going to miss all the new friends you made as you all go off in your separate ways. This doesn’t have to be a difficult time for you. Here are some tips to help you say goodbye to your team at the end of the cheerleading season.

Do something special as a team

In order to have something to remember, you should all go out as a team together. It can be a weekend away at the beach, or an entire day out at the movies. Have some fun together so that you’ll always have a fond memory to look back on together. You can spend the time together talking about your plans for the next season, or remembering how you all felt during the first weeks of training.

At the end of it all, make sure to take lots of pictures together so that you’ll always have something to remember them by. However, just because it’s the end of the season doesn’t mean that it’s goodbye forever. Take the time to stay in touch with your cheer buddies, after all, you’ve been through thick and thin together. They’re always just a call or a message away.

Look on the bright side of things

While this is definitely an emotional time for all of you, don’t think of it as the end. Always think of it as the beginning of something new. Whether you all decide to stay in cheer, or try something else the next year, you’ll never forget everything that you learned over the season. You’ve gained a little more confidence, and grew more as a person. No matter where your paths take you in life, you all gained something that you’ll always cherish forever.

Don’t forget your coach

Above all, don’t forget your Lakeland cheerleading coach. Even though you might be traumatized by all the training they put your through over the season, in the end, you’re still grateful to them. Without all that hard work and discipline, you would have never gotten to where you are now.

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Maintaining Your Sanity During Lakeland Cheerleading Competition Season

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The Lakeland cheerleading competition season is a time wrought with a lot of stress and excitement. For first timers, this is the first time you’ll be performing your stunts and routines in front of the large crowd, and that’s definitely something to be excited about. However, for the uninitiated, you have to know, this period of time is one that’s going to be stressful and exhausting. Between balancing cheer practice, classes, and personal relationships, you’re going to feel like there’s no time for yourself.

You’re definitely going to be upping your practice hours to the point where you can probably pull off the stunts in your sleep. It’ll get to the point where you’ll be in peak physical performance, but you must never disregard your mental health. Remember that burnout is a very real concern, and if you push yourself any further, your physical health will suffer, and you might have to miss out on the competitions. So here are some ways that you can manage yourself during the cheer competition season.

Get enough rest

When trying to balance all of the aspects of your life, you may get the feeling that life would be a lot easier if you didn’t need any sleep. So you try to cut down on your sleep hours just to get everything done and supplement your day with a litre of caffeine just to get you going. This is not a good thing to do, especially long term.

Your body needs that rest, especially as an athlete, so that it has the time to recuperate both physically and mentally. Don’t rely on the weekends to try to catch up on sleep, maintain a consistent sleeping schedule that you can stick to for the entire week. Your body needs all the rest that it can get to properly function.

Eat the right kind of food

You need the right kind of food in order to make sure that you can continue to perform at your best. You need fuel to make sure that your body is performing both mentally and physically. Avoid junk food and fast food, especially during this time when your body needs everything in order for you to deliver your best cheer performance. Make sure you eat clean food like fruits, vegetables, healthy carbohydrates, meats and fish. Eat a properly balanced meal that has all of the nutrients that your body will need.

Manage your time well

Overall, the best way to make sure that you don’t get overwhelmed by all the things that you have to do is by managing your time well. Don’t let one aspect of your life take precedence over all of the others. Balance your time, and try to incorporate one aspect into another. For example, you can listen to a recorded lecture while working out. As long as you know how to use your time wisely, nothing is too much for you.

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Common Mistakes Lakeland Cheerleading Bases Make

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In Lakeland cheerleading, it seems like bases don’t get a lot of recognition from the crowd. After all, their eyes are focused on the stunts that the flyers are performing up in the air. However, bases are a lot like bassists in bands. You never really notice them when they’re there, but if you remove them from the equation, you’ll definitely miss them.

No successful stunt can be carried out without both the flyers and the bases, and each role is important in its own way. With that in mind, it’s important for any good cheerleading base to recognize any mistakes they may be making so that they can work on these and improve their overall performance.

One of the most mistakes that bases make is their posture when they base, which is known as the granny basing. With their backs hunched over, and their butts sticking out, if a base uses this posture, they may find that they have less strength in their throws. More importantly, if they maintain this type of posture, there is a higher risk of back injury in the future.

Another common posture mistake in bases is bending their arms and legs. If bases carry out stunts in this manner, there is a tendency that their joints take the brunt of the impact, which can lead to injury and an unstable base. In order to remedy this, a good base must maintain proper posture and align their core in order to utilize their strength when performing stunts.

Another common mistake observed in bases is a poor grip. When bases are expected to maintain a strong grip, they may tend to overthink and grip too tightly, which makes their grip stiff. This is because this type of grip contracts the muscles in the wrong way, which leads to a stiff grip that is easily broken. Grips must be strong, but fluid. By learning the right way to maintain a strong, fluid grip, you minimize the risk for injury and allows for an easier flow when carrying out the stunt.

Catching low is another serious mistake that bases need to keep an eye out for. When bases catch low, they are exposing the flyer to serious injury if they fall through the cradle. The best way to fix this issue is to learn how to catch high, and absorbing the shock of the impact. This helps the momentum of the stunt flow better from start to finish, as well as minimizes exposure to injury to both bases and flyers.

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Snacks for the Lakeland Cheerleading Athlete On-the-Go

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We have talked before about the importance of nutrition and its role on any Lakeland cheerleading athlete. Cheerleading is a sport that needs a lot of physical effort on the side of its athletes, and it’s hard for athletes to maintain a certain degree of physical activity without the right kind of fuel for their bodies. It’s important to keep a regular fitness regimen, but even if you have the best fitness regimen out there, if you’re eating fast food and drinking soda everyday, your body is going to find it difficult to keep up.

Whether you’re a cheerleader, or the mother to a dedicated cheerleader, it’s important that you understand what food is healthy for the body and provides a balanced amount of nutrients. This balance helps athletes perform better and gives them the energy that they need to carry out their routines. Three balanced meals a day is essential to any cheerleading athlete to maintain the number of needed calories and nutrients that they’ll need to function, especially with their amount of physical activity.

When the cheer season rolls around, training is going to be as vigorous as ever, and cheer athletes are going to need those nutrients. While it might seem that all they need are the nutrients from their three square meals, you have to take into consideration what time cheer practice is going to start. Practice usually starts after school lets out, which means that it’s been several hours since these athletes have eaten.

It’s highly recommended that cheerleaders eat a healthy snack before heading over to cheer practice, as the physical activity combined with a lack of food may cause them to feel dizzy and lethargic. When preparing healthy snacks for the cheerleader on-the-go, like their meals, the snacks must be properly balanced in terms of nutrition.

The recommended combination of nutrients include the right kind of carbohydrates combined with a minimal amount of fat. The carbohydrates you choose must be digested quickly, with the right amount of protein. Too much fat and fiber can make it difficult to reach the optimum level of energy needed, so it’s best to keep these at the right amount. Snacking must be done about forty-five minutes before practice starts so that the body has enough time to digest and process the food.

Some great snack ideas can include: homemade trail mix, some yogurt with granola and honey, an apple and some peanut butter, fruits like apples, bananas, or grapes, a sandwich made of whole wheat bread and a protein like turkey or chicken. There is no end to the number of food combinations for snack prep for a Lakeland cheerleading athlete. As long as it’s properly balanced, it’ll give them the energy that they need to perform at their absolute best.

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How to Limit Lakeland Cheerleading Injuries

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It is no secret that Lakeland cheerleading can be a dangerous sport, especially when done without proper training. Especially when it comes to the more difficult and flamboyant moves that involve leaping and tumbling in the air, cheerleaders are placed at potential risk for injury. Fortunately, like any other sport that involves a fair amount of risk, there are many ways that cheerleaders and coaches can work together to minimize the amount of risk that athletes are exposed to.

Proper form

One of the most common causes of cheerleading injury is because of improper form and technique execution by the athlete, especially when they land. No matter how complex or how simple the move you’re executing is, it is important to always learn the proper form in order to avoid injury. Knee and ankle injury is especially common, as improper landing form places undue stress on the knees and ankles which leads to injury.

A good coach

A good coach, especially one that has completed a safety course or has a good amount of experience as a coach can help limit the injury that the athletes get exposed to. If the team is going to be performing moves that involve a high amount of risk, it is very important to have a qualified coach to help guide the team.

Proper and regulated equipment

When executing cheerleading moves, it is important that you, the athlete, and the gym have the right equipment. Make sure that you are wearing clothing that allows for maximum movement without being too loose, as this can snag on a fellow teammate and potentially cause injury. You clothing must be fitting enough without being too restricting.

Your shoes must also be cushioned and allow for proper freedom of movement. The gym where you and your team practice their routines must be padded, or have a soft and even landing surface. Having this type of surface helps minimize the risk of injury by providing a softer surface for the cheerleaders to land on without causing any additional stress on their joints.

Exercise and conditioning

It is always important to maintain a regular fitness routine, even during the off season. Maintain your cardio and stretching to make sure that your body isn’t shocked by the physical activity that it will go through during the cheer season. It is important that your fitness regime includes stretching exercises to help with your flexibility, strength exercises to strengthen their core muscles, and cardio exercises to maximize stamina for your Lakeland cheerleading performances. Improving your body’s overall fitness helps minimize your risk for physical injury.

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Ways to Boost Your Lakeland Cheerleading Performance

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You may be doing a recap of your previous season’s Lakeland cheerleading performance, or you may feel like there’s something off with your current routine. At the very least, you may find yourself always wanting to make your team’s routine better. After all, cheerleading has become a very competitive sport, and almost every team wants to be the very best. Here are some small ways you can significantly improve your cheerleading routine.

Proper nutrition and exercise

Of course one of the most important things you need to improve on your cheerleading performance is to take proper care of your body. This includes the proper nutrition and exercise that your body needs. When it comes to proper nutrition, it’s important that you eat balanced meals everyday. Eat plenty of healthy foods like fruits, vegetables, meats, and fish.

Avoid eating processed, junk, and fast food, because while these taste good, they contain too much sodium and processed sugar. These are only good for giving you a short burst of energy, but is not a good source of nutrients for your body. Make sure you eat enough every day, and always drink plenty of water.

When exercising, make sure to stretch and strengthen your joints. Flexibility is an important aspect to any good cheerleader, but you need to balance out your stretching with the strengthening of your joints. If you fail to strengthen your joints but continue to stretch, you risk tearing a ligament or a tendon. It’s important to keep an overall fitness routine to make sure your body is well balanced.

Strengthening your core

The core is one of the most important body parts of any good cheerleader. These are not your abs, these are the muscles that you need in order to perform to the best of your ability as a cheerleader. These are the muscles from your shoulders all the way down to your hips. You need these muscles to function properly as a cheerleader. It’s the difference between using your throat to get your voice as a singer, and getting your voice all the way down to your belly. It is important to include workouts that help you strengthen your core muscles.

Train your mind

Cheerleading can be seen as a risky sport. It would be difficult not to, especially after watching a routine of people being thrown in the air and landing with grace and poise. However, your mindset and the fear that comes with is can potentially holding you back from performing to the best of your ability. As long as you believe you can do better, and put in the work, you can always improve your Lakeland cheerleading performance.

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