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Keeping a Healthy Lifestyle While Lakeland Cheerleading

healthy-lifestyle

If you’re participating in Lakeland cheerleading as a student, you’re probably familiar with how stressful it can be to balance cheerleading with all the other aspects of your life. Sometimes you’ll find yourself wanting to spend time with family and friends, but you have cheer practice that day.

Sometimes you want to practice a particular stunt, but you have exams. Cheerleaders have to learn early on how to balance everything so that there’s time for everything. However, they also risk placing themselves in danger of burnout and extreme stress if they try to keep everything up in the air.

Between school, cheerleading, a social life, other extracurriculars, it feels like there’s no more time for yourself anymore. This can lead to crashing and burning, which is the last thing you want to happen. To help you maintain a healthy overall lifestyle while balancing everything, here are some things that you can keep in mind.

Nutrition

Of course, one of the essentials of a healthy lifestyle is proper nutrition. While it’s tempting to take a huge cup of coffee to tide you over for the day, that’s going to hurt your health in the long run. Always eat a well-balanced meal, and don’t force yourself to starve. Pack some healthy snacks like fruits to keep you going in between meals.

Rest

Always give yourself enough time to sleep. While it seems difficult to keep up with your schoolwork at first, it is possible to do this as long as you learn how to keep a good schedule. However, even if you find yourself falling behind schedule, never force yourself to stay up all night just to finish something.

Skipping out on a proper night’s rest is never the solution, and if you keep doing it, it will end up affecting your health negatively. Sleep is the best way to give your body a chance to recharge after a full day, and you don’t want to deprive yourself of that.

Plan for everything ahead of time

Keep a detailed schedule of all of the things that you need to get done within the day. Writing it all down on paper helps you break down what needs to be done and what you can do to approach it from the best angle. Keep to your schedule, but make sure that you give yourself enough time for a break as well.

Take some time off

At the end of it all, if you’re feeling too overwhelmed balancing Lakeland cheerleading and everything else in your life, then give yourself some time off. Take a weekend where you can focus on just yourself. Think of it as a recharge period where you can give your mind and body time to just relax. When Monday comes around, then you’re raring to go.

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