You may be doing a recap of your previous season’s Lakeland cheerleading performance, or you may feel like there’s something off with your current routine. At the very least, you may find yourself always wanting to make your team’s routine better. After all, cheerleading has become a very competitive sport, and almost every team wants to be the very best. Here are some small ways you can significantly improve your cheerleading routine.
Proper nutrition and exercise
Of course one of the most important things you need to improve on your cheerleading performance is to take proper care of your body. This includes the proper nutrition and exercise that your body needs. When it comes to proper nutrition, it’s important that you eat balanced meals everyday. Eat plenty of healthy foods like fruits, vegetables, meats, and fish.
Avoid eating processed, junk, and fast food, because while these taste good, they contain too much sodium and processed sugar. These are only good for giving you a short burst of energy, but is not a good source of nutrients for your body. Make sure you eat enough every day, and always drink plenty of water.
When exercising, make sure to stretch and strengthen your joints. Flexibility is an important aspect to any good cheerleader, but you need to balance out your stretching with the strengthening of your joints. If you fail to strengthen your joints but continue to stretch, you risk tearing a ligament or a tendon. It’s important to keep an overall fitness routine to make sure your body is well balanced.
Strengthening your core
The core is one of the most important body parts of any good cheerleader. These are not your abs, these are the muscles that you need in order to perform to the best of your ability as a cheerleader. These are the muscles from your shoulders all the way down to your hips. You need these muscles to function properly as a cheerleader. It’s the difference between using your throat to get your voice as a singer, and getting your voice all the way down to your belly. It is important to include workouts that help you strengthen your core muscles.
Train your mind
Cheerleading can be seen as a risky sport. It would be difficult not to, especially after watching a routine of people being thrown in the air and landing with grace and poise. However, your mindset and the fear that comes with is can potentially holding you back from performing to the best of your ability. As long as you believe you can do better, and put in the work, you can always improve your Lakeland cheerleading performance.