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Must-Haves in Any Lakeland Cheerleading Parent’s Bag

Cheer parents sometimes go unappreciated when it comes to Lakeland cheerleading. However, if you really think about it, these are the people who are one-hundred percent behind their cheerleading athletes when it comes to their cheerleading careers.

These are the people who support their children all the way from the beginning of their careers to where they currently are. For plenty of cheer parents, they have to be prepared for anything that their child will have to encounter throughout the course of their cheerleading day.

From being the chaperone to competitions and cheer meets to preparing healthy meals to make sure that their children are eating healthy meals, cheer parents are the unsung heroes of any cheerleading team.

One of the ways that they are also prepared is by bringing the essentials with them during a competition or a cheer meet. Here are some must-haves in any cheerleading parent’s bag.

Healthy snacks

Cheerleading meets and competitions can run on for fairly long, and you and your child can get hungry while it goes on. Bringing healthy snacks can help tide the both of you over while waiting for the competition to move along. However, you should take a look at the gym’s rules to see if they allow outsiders to bring in their own food as some gyms don’t allow outside food to be brought in.


Cheerleading gyms can get pretty hot, so it’s always a good idea to bring some water along with you to keep you and your child hydrated. Again, you have to check ahead of time to make sure that this is allowed, as there are gyms that don’t allow outside food or drink to be brought in.

Hair product/ accessories

While you put in a lot of effort to make sure that your child’s hair and outfit look great, emergencies do happen once in a while, and the best thing to do in this scenario is to be as prepared as possible.

It’s highly recommended that you bring bobby pins, hair spray, and extra bows just in case your child or any of the other cheerleaders have some sort of hair emergency and might need help fixing it.

It might seem like a hassle, but it’s always better to be prepared rather than have the situation arise and not have the supplies on hand.

Basic medicines

There may be times when your Lakeland cheerleading athlete may be sore after meets or competitions, so it’s always a good idea to bring some over-the-counter medicines to help alleviate some of their pain.


Things You Should Know Before Your Child Starts Lakeland Cheerleading

Lakeland cheerleading is one of those sports where a child takes one look at the amazing stunts and dance moves and immediately falls in love. Plenty of children are taken in by the flashy moves of cheerleading and decide that that’s the sport that they want to take part in.

While it’s great for the child’s physical and emotional benefit, for plenty of parents, they’re not entirely familiar with how cheerleading works and what they should prepare for when their child joins cheerleading.

Here are some things that you should know before your child starts Lakeland cheerleading to help make it easier for the both of you.

There are plenty of expenses that you have to consider

Something that a lot of parents are very unprepared for when it comes to cheerleading is the number of expenses involved when it comes to cheerleading. Initially, you’re going to be given a list of expenses to expect.

This is going to include cheerleading uniforms, gear, cheer gym expenses, and the like. However, as the season continues, you’re going to find that there are a lot more things that you’re going to have to spend on. Competition related expenses, like transportation costs, hotel stays, team shirts, and so much more are things that you’re going to need to spend for later down the road.

Of course, all teams have ways of helping offset the cost, like fundraisers, but to be safe, it’s recommended that you take extra expenses into consideration if your child decides to join cheerleading.

Cheer shoes don’t last as long as you hope they would

This rule doesn’t only apply to cheer shoes, but cheerleading gear in general. With cheerleading shoes, you might have noticed that these are made of a different type of material than typical sports shoes.

With cheer shoes, these are made of a lightweight material that makes it easier for cheerleaders to execute their stunts on the mat. However, because of their lighter weight, they tend to break down faster.

These shoes aren’t cheap, and if you’re not careful about how your child takes care of them, you might find yourself having to buy more pairs later that season. Shoe covers are a great investment to help preserve the soles of the shoes and help them last a little longer.

It’s going to take a lot of time and dedication for the both of you

Lakeland cheerleading is going to take a lot of time and dedication, not just for your child, but for you as well. The thing about cheerleading is that it isn’t a seasonal thing, it’s something that you’re going to have to dedicate yourself to all year round.

Even when the regular season is over, there is still cheerleading camp during the summer and cheerleading tryouts to prepare for during the off-season. You’re going to have to drive your child to meets and practices, and overall, it’s going to take a lot of dedication from you and your child.


Different Ways Lakeland Cheerleading Can Be a Challenging Sport

Lakeland cheerleading is not a new sport to plenty of people, as it has been featured heavily in all kinds of media, and is present in all kinds of schools. However, as prevalent as it has become, a lot of people tend to underestimate exactly how much work goes into cheerleading, and often refer to it as a sport for people who can’t get in anywhere else, or a popularity contest.

You should know that cheerleading takes just as much, if not more, effort than any other sport. Cheerleaders have to put in a lot of effort to execute the moves and stunts that you see them pull off. To help you understand better, here are some of the different ways that Lakeland cheerleading can be a challenging sport.

High risk of injury

You might be surprised to learn cheerleading is one of the riskiest sports out there. As surprising as it is, it’s true that cheerleaders are more at risk for injury compared to any other sport out there.

There is a reason why cheerleaders have to repeat routines several times just to get it right, they want to minimize the potential risk for injury when they perform during competitions.

The potential risk for injury isn’t only limited to the flyers, the bases are just as at risk for potential injury. Most of all cheerleading-related injuries happen during stunt execution.

A high amount of all-around experience is needed

In order to minimize the potential risk of injury, most cheerleading teams and gyms require their athletes to have a lot of experience in tumbling and gymnastics before joining cheerleading.

Having a lot of experience in these sports helps guarantee that their athletes know how to handle stunts without putting them in harm’s way.

This requirement is another thing that makes cheerleading so complicated, not only are they expected to be physically capable, but they also have to be extremely flexible and have a lot of stamina.

A lot of time is expected from the cheerleaders

People who watch cheerleaders have only a very vague idea of how much time and effort goes into practicing just one part of an entire cheerleading routine.

Cheerleading isn’t a sport that you get into with half a heart, you have to be all in if you expect to survive the training that each and every cheerleader goes through. Training often happens for at least five days of the week, which means you might as well say goodbye to any semblance of social life.


Simple Ways to Keep Your Lakeland Cheerleading Shoes in Great Shape All Season

One of the most important things in the arsenal of any Lakeland cheerleading athlete is their shoes. In fact, this is something that most cheerleaders have to look into at the beginning of each cheer season.

Getting a good pair of cheer shoes can make a lot of difference in a cheerleader’s performance, and are specially designed to maximize a cheerleader’s performance right on the mat. These kinds of shoes require a special kind of care, however, and some cheerleaders have some difficulty maintaining them all season.

Cheerleader’s shoes are designed for movement, which means that they are very lightweight to allow for maximum movement and flexibility when executing cheer stunts. This can lead to having to buy another pair, which can get quite costly.

If this is a problem that you’re familiar with, here are some simple ways that you can keep your Lakeland cheerleading shoes in great shape throughout the entire cheer season.

Store them properly

One of the easiest ways that you can maintain the look and upkeep of your cheerleading shoes is by simply storing them properly. Make sure that you have a bag for it that you can use to store them in when not in use.

This can help avoid getting your shoes exposed to dirt, as well as keeping it stored properly while transporting it around. When you store your shoes, make sure that you don’t stuff them somewhere, as this can cause your shoes to lose their shape and make them more susceptible to damage.

Only use them for cheerleading

Your cheer shoes are meant to be used only for cheerleading, and they should stay that way. It might be tempting to use them to go out or play sports, but your cheerleading shoes are meant to be for cheerleading activities only, and they should stay like that.

The soles of your cheerleading shoes are designed to work best with the mats in any cheer gym, and exposing them to rougher surfaces can really wear them down quickly.

Learn how to clean them properly

In addition to making sure they don’t get damaged, one of the things that you need to do to keep your cheer shoes maintained is by keeping them clean properly. Never wash your cheer shoes with detergent or bleach, as these chemicals can wear down the material of your cheer shoes much quicker.

It helps to wear shoe covers as well as these can protect your cheer shoes while you wear them to and from cheer practice.

Don’t be afraid to replace them if you really need to

While you should do what you can to maintain the look and quality of your Lakeland cheerleading shoes, you must never be afraid to replace them, if need be. Wearing damaged shoes can result in injuries during a cheer routine, and that is the last thing you want.


Tips For Lakeland Cheerleading About Eating Healthy This Holiday Season

Lakeland cheerleading

Sure, Lakeland cheerleading members are super disciplined when it comes to their bodies and their commitments to a healthy lifestyle but it doesn’t mean they don’t find it hard to resist temptations especially during the holidays.

Christmas parties with cheer friends. Christmas parties with non-cheer friends. Christmas parties with families. Everywhere we look, there seem to be people inviting us for food. How can we say no to them?

The answer is you don’t say no to your family or your friends when they want to spend time with you during the holiday season. What you can do to stick to your diet plan and healthy lifestyle is to create a strategy that will stop yourself from eating to your heart’s content.

Choose the healthy options always

If you’re attending a house party, there will surely be a bowl of salad there that you can stuff your face with. If you’re in a restaurant, there will be several healthy options that you can consider.

Always choose a side of vegetables instead of pudding or mashed potatoes, a bowl of fruits instead of a slice of cake, fish and chicken instead of meat and pork, and steamed food instead of fried. There is no shortage of good and healthy food whether you go out or you stay at home. It’s all about making the right choices.

Burn your calories

The holiday season doesn’t give you an excuse to not go to the gym. Even in the middle of preparing a sumptuous Christmas dinner for the family, make sure to squeeze in some time to burn your calories.

Sure, you don’t have to go to the gym to stretch your Iimbs or run on the treadmill, but the gym is an inspiring place to work on your bodies and burn those calories away. You will be among like-minded people who just want to get those fats burning.

Avoid desserts

We said it before and we’ll say it again: avoid desserts like the plague. Though it’s hard to resist not getting a slice of the pie or the cheesecake, the time we have to spend burning those calories away will make us think otherwise.

Of course, you cannot always deprive yourself of the good stuff so here’s a little nugget of wisdom for you: learn to share that slice of cake with a friend. You’ll be sharing the sugar and the calories, too. That makes it easier for you to burn those fats away.

Being a cheerleader during the merriest time of the year doesn’t mean you cannot have fun. Sure, you can, but you have to be responsible because the way you take care of your body can and will affect the whole team’s performance. You need to remain limber and flexible and strong enough to carry other cheerleaders during routines and choreographies.


4 Memory Hacks For Lakeland Cheerleading Camp

Isn’t Lakeland cheerleading fun? You learn a lot of new stumbles, routines, jumps, kicks, and choreographies. You make new friends. You bond with your teammates. You get to know yourself better through your interaction with different kinds of people. So, what else is missing?

Well, you need to remember all that was taught to you during the camp. Without retaining all the new skills you learned, you will return home from camp feeling frustrated at yourself for wasting your time and not remembering anything at all.

The reason why you are not retaining anything is that you are too distracted during your time at the camp. Want to remember all you learned? Here are some awesome memory hacks:

Eat blueberries

Blueberries are considered super fruits that improve the mental acuity of the eater. This means that the memory part of your brain becomes more alert and ready to retain new information.

Blueberries are considered to be one of the healthiest fruits on the planet as it helps your heart, digestive system, and even your skin. This means that practicing under the sun will not damage your skin that much.

Do a quick recap

If you are doubtful of your ability to remember what you learned during the day, go through the motions at night. Write down the critical points of the new skill you learned or better yet, practice them when you have the time.

Just don’t forget to smile so you’ll get used to it during the competitions and sporting events. Remember that if you want to perfect a skill or a stunt, you have to invest your time and energy in it.

Make it fun

Learning is definitely more fun when we can turn it into a game. Camp is a great bonding opportunity for cheerleading teammates but it’s even better when everyone is learning and having fun. Think of unique ways to involve the whole team.

One example is to play a memory game like Charades wherein the team will mimic some of the things that you learned during the day. This also brings out the competitive natures of everyone in the team. It makes it easier for everyone to retain information, not to mention the bonus of having fun while you’re learning.

Get enough sleep

Sleep is essential to learning. Not getting enough sleep turns us sluggish. We’re also often irritated and we become resistant to new information. You’re expected to grow and develop as a cheerleader by the time you finished camp so take the pressure off by getting enough sleep.


Understanding The Importance of The Right Shoes In Lakeland Cheerleading

In the United States, there are over three million cheerleaders, according to a survey done in 2016. Out of these three million cheerleaders, around one million participate in various Lakeland cheerleading competitions regionally and nationally. The popularity of cheerleading has so enticed shoe manufacturer to create shoes that are designed specifically for the rigorous training and competitions that cheerleaders find themselves in.

So, whether you are competing in the all-star level or performing on the sidelines of sporting events, finding the right shoes is critical for the ultimate success of the squad. Can you imagine cheering, stunting, jumping, kicking, and flying with your feet screaming for the injustice of ill-fitting shoes?

Cheer shoes must be able to withstand the hundreds of tumbling moves, jumps, kicks, and stunts that cheerleaders perform on a daily basis. Whether they’re merely practicing or joining competitions, cheerleaders must have with them right-fitting shoes so they can perform their stunts well.

According to the National Center for Catastrophic Sports Injury Research, cheerleading injuries make up for 65 percent of all youth sports injuries (2016 data). Among these injuries, the most common are sprained ankles, blisters, and shin splints.

These could have been prevented with the proper footwear. Each time you jump, stumble, or do a dance move, your feet will carry the burden of your weight and they will absorb the thousands of pounds of pressure.

Even the most expensive pair of shoes can be inadequate if they are improperly fitted. Shoes that are too tight will become painful while shoes that are too loose can cause blisters and injuries, not to mention the fact that the shoes can come off the cheerleaders’ feet while they are performing.

Aim for shoes that are comfortable. All brands of cheerleading shoes differ in sizes and styles so it’s very important for a cheerleader to fit the shoes before purchasing it online or in a brick-and-mortar store.

Your shoes should fit nicely but there should be space where your feet can wiggle around. This helps the feet to “breathe” during days where the gym work is too much. Allow one-quarter to one-half of a thumbnail’s width between the inside end of the shoe and the end of the longest toe.

The heel of the shoe should be able to move, but it should not slip. If the shoe does not fit perfectly, try another size or another brand. Remember that there’s no use sticking to a brand or a style if the shoes will cause injuries or accidents in the future.


5 Gifts To Pick Up For Lakeland Cheerleading Members

The holiday season is upon us. You might have said your cheery and wintery goodbyes to your Lakeland cheerleading nates for now but that doesn’t mean you haven’t made plans to meet before Christmas to exchange gifts. But hey, have you picked up the right gift yet? While there are many things cheerleaders need for their everyday activities, nothing speaks volumes as for how a co-cheerleader just knows what to get you for Christmas.

Here are the top five Christmas gifts you can get cheerleaders this season:

All-Star custom hair bows and accessories

Cheerleaders need that extra sparkle on their hair when they perform. The All-Star custom bow is a little on the pricier side but your cheerleading mates will surely be surprised and delighted when they open the box. You can even customize the color of the bow to fit your school’s colors or the cheerleaders’ favorite colors. Just make sure to order these bows in advance so they get to you on time.

#CHEER stuff

While you cannot personalize every single accessory or gadget that a cheerleader uses in her life, you can integrate a #CHEER on all their cheer things. Look for these hashtags on different accessories and gadgets—phone covers, fanny packs, tote bags, shirts, short shorts, leggings, socks, etc. Nothing brings out the spirit of cheering more than a #CHEER on them.

Glittery tote bags

Cheerleaders need their tote bags to be a little extra so why not buy them a glittery one? What cheerleader doesn’t have a thing for glitter? Cheerleaders are practically shrouded in glitters when they perform. There’s glitter in their uniforms, their bows, their shoes, their pom-poms, and their makeup. Make sure to pick up a tote bag that has a large space inside because cheerleaders have lots of stuff they need to bring for school and practice.

Cheer trucker hat

We know it’s the winter season and trucker hats are not exactly fashionable during this time of the year. But one day, you’ll blink and summer is upon us with the raging sun giving us sunburns and what not. Cheerleaders practice all the time under the sun and though they’re used to the heat when performing, it’s still best if they have caps or hats on them so their face won’t burn from too much sun exposure.

Skincare package

Cheerleaders must take extra care of their skins because they are always performing outside the gym and they get sunburned all the time. They need to protect their skin from the harsh rays of the sun, as well as the extreme changing weather conditions. Skincare packages are then the best things to give them because they’ll surely use it every day.


Things To Remember When Trying Out For Lakeland Cheerleading

Preparing physically for a Lakeland cheerleading tryout is definitely easier than preparing for it mentally. Remember that no matter how much you prepare for something, that is no guarantee that you will be accepted or that you will get a slot.

The cheerleading coach might be looking for a new skill to add to his/her repertoire or someone may be better at it because of her training and innate skills. The point is, don’t put your eggs in one basket. If Cheerleading is just one of the many sporting activities you can participate in. There are plenty more out there that can occupy your time.

Stop comparing

Stop comparing your progress to the progress of others. Each person will be different when it comes to the time it takes them to perfect a stunt.

Another cheerleader may be able to master a jump or a kick in no time, but you may be better in other fields such as dancing and flying. You need to stop comparing yourself to others or you will live a very sad life.

You are as good as everybody else

But always remember that you are good as everybody else. If they can do that stunt, you certainly can do it, too. Maybe you need a little bit more time to practice than everyone else, but you will surely be able to accomplish your goals if you set your mind to it. When you live your life feeling inferior to everybody else, you will never be able to achieve any of your goals.

Failure is part of life

Trying out for a cheerleading team is no guarantee that you will get a slot. Failure is part of life. It doesn’t necessarily mean that you are not good enough to be a part of the cheerleading team.

Maybe the coach is just looking for another skill set because yours is a little bit like all the cheerleaders in the squad. Variety is still a much-needed arsenal to win in competitions. Don’t be hindered by failure. Instead, take this failure as a challenge to do better.

Try and try and try again

Finally, when all is said and done, won’t you feel better knowing you have tried out for a cheerleading squad? Maybe you have failed and maybe you didn’t exactly reach your goal, but what matters is you have given it your best shot. That’s more than the effort that everybody makes.


Fighting Temptation For Lakeland Cheerleading During The Holidays

This holiday season, prepare to be tempted by sumptuous feasts and friends and family who don’t understand your need to go to the gym even when it’s freezing cold outside. Yep, that’s right. This is one of the seasons that are probably the hardest for Lakeland cheerleading to go through and not fail. Remember that during the holiday season, everyone’s in a festive mood and all they want is to enjoy the season and just be merry and bright.

Unfortunately, for cheerleaders, the season doesn’t stop them from needing to maintain their physique and eat healthy food. Can they simply gobble up a whole bowl of gravy? You bet they want that, too, as well as the cheesecake that is sitting inside their fridge.

But cheerleaders cannot let themselves indulge in festive food (they can, of course, eat a little of everything) because gaining weight means they will be too heavy for their base cheerleaders to carry or they would be a little slower in jumping, kicking, and doing the whole cheer routine.

So, how do they fight the temptations of the season? The only reason we can give you is that cheerleaders are highly disciplined individuals. They are used to the temptations of choosing between hanging out with their friends and going to practice; between spending more time with their families or going to the gym; between having a normal teenage life or pressuring themselves to excel and be better at everything.

While it may be hard for them to ignore the delicious smell of food coming from the kitchen, they are mentally prepared to say no when they are offered that extra scoop of ice cream. They know that if they took that, it will be an extra hour on the gym mat and they are indirectly endangering their lives and that of their friends’ lives.

Not being physically fit in cheerleading is a big no-no. Accidents can happen when cheerleaders fail to strengthen their core and their muscles. Everyone depends on each other when it comes to stunts and routines and choreographies. So, when you’re just about to touch that second chocolate éclair, think about your teammates and how much they depend on each other as a group.

Food isn’t the only temptation during this season. There’s also the matter of going to the gym even when it is freezing cold outside. Not in the mood to put on layers of clothes? Turn your garage into your mini gym and do your planking and squats there. If you want it and you put your mind in it, nothing is impossible.


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