Lakeland cheerleading is a very rigorous sport, both physically and mentally. Not only do cheerleaders have to be physically well-rounded and capable, but they also have to be mentally strong as well.
However, no matter how hard you try, burnout is a very common thing and it is something that many a cheerleader has had to deal with at some point in their cheer careers. When this happens, the other team members do their best to help them get through the burnout.
However, if the entire team is experiencing burnout, this can be problematic. As their coach, it is your duty to help them avoid burnout. Here are some tips to help you avoid Lakeland cheerleading team burnout.
Connect with your team
A good way to help your team avoid burnout is by making sure that you maintain good and constant communication and a connection with your team. A lot of athletes don’t like to admit that they’re experiencing burnout because they don’t want to let their coach or their team down.
As their coach, you have to show them that it’s okay if they come to you with any problems that they might be facing with their cheerleading, and that includes letting them know that burnout is something that you can all get through together.
As the coach, it is your job to always keep encouraging them and let them know that as long as they put in the effort, they can do anything they set their minds to.
Keep things fresh
One of the main reasons behind team burnout is the monotony of doing the same drills and routines day after day. While it is important to keep your training consistent, this does tend to wear one down quite a bit.
One way to help prevent this is by switching things up once in a while to keep things fresh. You can schedule a regular friendly competition among the team for who can come up with a great routine on the fly, or something like that.
Having fun activities like these during training helps avoid the monotony commonly associated with burnout.
Have regular team events
In line with keeping things fresh, it’s important to bond with your team outside of the gym as well in order to keep things fun. Having regular team events like team dinners and outings helps you create a bond that exceeds far beyond the four walls of the Lakeland cheerleading gym.
Promoting the sense of team spirit and camaraderie helps teams avoid burnout by making cheerleading mean more than just cheerleading itself.