≡ Menu

Lakeland Cheerleading and Your Summer Fitness Routine

For many, summer is a time for fun and relaxation. As a Lakeland cheerleading athlete, you may find that maintaining a fitness routine may be the last thing on your mind. After all, there are pool parties to attend, and friends to go to the beach with. With all of your summer plans on your mind, you might be finding it difficult to drag yourself to a gym to train and workout.

Fortunately, there’s nothing that says that you have to accomplish your fitness routine in a gym. As long as you have the right drive, you can definitely pull off a fitness routine that you can work into and around all of your summer plans.

That way, you can still have fun with your friends, while getting yourself ready for the next cheer season without worrying about shocking your body with the routines. Here are some ways that you can use your summer activities to your advantage as your fitness routine to prepare for the next cheer season.

Cheer camp

To be honest, if you’re looking to improve your skills significantly over the summer, then you should seriously consider looking into attending cheer camp. You’ll have the chance to learn new routines, skills, and stay in shape while you bond with your team, and meet some new cheerleading friends.

Exercises that you can do while having fun

If you’re looking to combine a bunch of summer activities with your fitness routine, don’t fret, there are a large number of exercise that you can get from fun summer activities. Even something as simple as spending the day on the beach can be a great way to get some exercise in. For example, surfing, beach volleyball, and tossing around a Frisbee as just some of the ways that you can get a decent workout in while having fun.

Other summer activities that can double as workout routines include: hiking, biking, skating, and light sports like football and basketball. Basically, anything that requires you to be physically active is a great way to get a good, yet fun workout in.

A routine that you can do from the comfort of your home

If you’re concerned about not having a proper location to exercise, there are a number of fitness routines available that you can do from the comfort of your own home without needing to look for a gym to work out in. You can do circuits in your own backyard, or jog around the block, and do some light weight lifting while watching some television. It’s all a matter of stretching your imagination.

Proper nutrition

When doing your summer Lakeland cheerleading fitness routine, it’s very important that you maintain the right kind of nutrition to make sure that your body doesn’t overdo yourself when working out under the heat. Eat regular, balanced meals, and don’t forget to drink plenty of water to avoid dehydration and heat exhaustion.

{ 0 comments… add one }

Copyright ©2014. Central Florida Athletics. All Rights Reserved.

Lakeland Web Design by BrightSky Web Design