Lakeland cheerleading is a very rigorous sport to be involved with. One of the main problems that cheerleaders face today is the stigma that surrounds cheerleading. When plenty of people think of cheerleading, they conjure up images of mean girl-esque antics, and waving around pom-poms.
In reality, cheerleaders have to put in just as much, if not more work than athletes of some of the other kinds of sports. Cheerleading requires not only strength, but stamina, endurance, flexibility, and so much more.
Cheerleading athletes have to undergo plenty of trainings and drills just to get to the point where they stunts that they execute are as flawless as you see them.
Not only do they have to do their best in practice and training, but they have to maintain a healthy lifestyle in order to guarantee that their bodies get the appropriate amount of nourishment that it needs to be running at peak performance. So let’s take a look at what’s inside a healthy Lakeland cheerleading athlete’s lunchbox, and understand why these kinds of foods are important for an athlete.
Cheese and crackers
Cheese and crackers can provide any young Lakeland cheerleading athlete with the nutrients they need to be on the go all the time. Avoid using those pre-packaged butter crackers, as they have very little to offer in terms of nutritional value.
These tend to be very high in sodium and calories, and if you combine these with its low nutrition value, it ends up being empty calories for your athlete. Pack whole wheat crackers like Triscuit, and pair it with cheese. This makes it into a well-rounded healthy snack.
Nothing beats fruit when it comes to snacking on the go. Even if it takes a little more time to pack healthy snack alternatives like fruit, as opposed to grabbing a bag of chips and juice, the difference is worth it. Sliced fruits are a refreshing, healthy, and delicious alternative to sweets like chocolate bars.
Wraps are a great meal to pack on the go because of the variety of choice that you’re presented with. Because there are no rules when it comes to wraps, you are free to pack it according the the nutritional intake you need. You can fill it with greens and pair it with a protein like chicken breast, or go the full vegetarian route and fill it with greens and chickpeas, or other alternative proteins.
Salads are basically wraps without the actual wrap, so its versatility applies here are well. You can get all of your nutritional needs into one salad, as long as you do it right.